[00:00.80]制作人Producer：张博伦shigiYK
[00:01.17]
[00:01.54]录音Recording：孙靖濛
[00:01.94]
[00:02.34]混音Mixing/母带制作Mastering Engineer：孙靖濛
[00:02.68]
[00:03.03]录音室Studio：Space Lion Studio
[00:03.40]
[00:03.78]演唱Singer：余静
[00:04.14]
[00:04.51]出品公司：北京泠泠文化发展有限公司
[00:04.88]
[00:05.88]
[00:06.17]
[00:06.46]
[00:06.81]
[00:07.16]大家好！让我们来一起学跳舞吧！
[00:11.24]
[00:12.24]现在，活动活动你的双手。
[00:14.57]
[00:15.57]活动活动你的双脚
[00:16.76]
[00:17.76]活动活动你的脖子
[00:18.81]
[00:19.81]准备好了吗？
[00:21.80]
[00:22.80]
[00:23.40]
[00:24.40]手指向上
[00:25.20]
[00:26.20]手指向下
[00:27.07]
[00:28.07]手指向上
[00:29.09]
[00:30.09]手指向下
[00:30.62]
[00:31.62]
[00:31.99]
[00:32.36]向上
[00:32.80]
[00:33.24]向下
[00:33.69]
[00:34.14]向上
[00:34.60]
[00:35.06]向下
[00:35.21]
[00:36.21]上，下，上，下。
[00:37.40]
[00:38.40]上，下，上，下。
[00:38.91]
[00:39.91]
[00:40.19]
[00:40.46]停！
[00:40.62]
[00:41.62]
[00:41.82]
[00:42.03]现在，让我们尝试另一个动作
[00:43.42]
[00:44.42]像轮子一样转动你的双手
[00:46.40]
[00:47.40]
[00:47.75]
[00:48.09]向左转
[00:49.24]
[00:50.24]向右转
[00:51.14]
[00:52.14]向左转
[00:53.20]
[00:54.20]向右转
[00:54.34]
[00:55.34]
[00:55.50]
[00:56.50]向左
[00:56.82]
[00:57.15]向右
[00:57.64]
[00:58.13]向左
[00:58.63]
[00:59.13]向右
[00:59.59]
[01:00.05]
[01:00.28]
[01:00.52]左，右，左，右
[01:01.29]
[01:02.29]左，右，左，右
[01:03.09]
[01:04.09]
[01:04.26]
[01:04.44]停！
[01:04.69]
[01:05.69]
[01:05.98]
[01:06.27]现在，伸出你的大拇指
[01:08.09]
[01:09.09]跟着我一起，前后交替
[01:10.70]
[01:11.70]
[01:12.08]
[01:12.46]向后指
[01:13.25]
[01:14.25]向前走
[01:14.80]
[01:15.80]向后指
[01:16.65]
[01:17.65]向前走
[01:18.52]
[01:19.52]
[01:19.89]
[01:20.27]向后
[01:20.42]
[01:21.42]向前
[01:21.86]
[01:22.31]向后
[01:22.73]
[01:23.16]向前
[01:23.50]
[01:23.84]
[01:24.06]
[01:24.27]前，后，前，后
[01:25.13]
[01:26.13]前，后，前，后
[01:27.19]
[01:28.19]
[01:28.32]
[01:28.45]停！
[01:28.89]
[01:29.33]
[01:29.79]
[01:30.25]现在让我们把前面的动作都组合起来，一起跳舞吧！
[01:34.05]
[01:35.05]
[01:35.17]
[01:36.17]手指向上
[01:37.14]
[01:38.14]手指向下
[01:39.07]
[01:40.07]向左转
[01:41.02]
[01:42.02]向右转
[01:42.73]
[01:43.73]向后指
[01:44.89]
[01:45.89]向前走
[01:47.01]
[01:48.01]上，下，上，下
[01:49.23]
[01:50.23]上，下，上，下
[01:51.34]
[01:52.34]左，右，左，右
[01:53.30]
[01:54.30]左，右，左，右
[01:55.26]
[01:56.26]前，后，前，后
[01:57.29]
[01:58.29]前，后，前，后
[01:59.28]
[02:00.28]上，下，上，下
[02:01.14]
[02:02.14]左，右，左，右
[02:03.31]
[02:04.31]前，后，前，后
[02:05.10]
[02:06.10]前，后，前，后
[02:07.27]
[02:08.27]上，下，上，下
[02:09.29]
[02:10.29]左，右，左，右
[02:11.49]
[02:12.49]前，后，前，后
[02:13.47]
[02:14.47]前，后，前，后
[02:15.38]
[02:16.38]停！
[03:16.38]未经许可,不得翻唱或使用