Track #1: Rhythm of Wai Lana The gentle rhythm and uplifting melodies that accompany the transcendental sounds on this track were created with the hope that you will experience the inner spiritual peace and joy that yoga has to offer. Just close your eyes and listen, and, if you like, sing along. Track #2: Wispy Clouds Few things are as painful as loneliness. Sometimes we even experience the pain of loneliness while surrounded by people—including our friends and family members. The pain of such loneliness can be dispelled by listening to and singing along with this Yoga Sound Meditation. Track #3: Chakra Meditation To quickly relax and rejuvenate, put in your ear buds and practice chakra meditation. You can even do it at work—no one will even know you’re taking a meditation break. Tracks #4 and #5: Silent Meditation Listening to these calming tracks while you practice silent meditation is a great way to recharge after mental work. It’s easy and almost effortless.